by Kathryn Gardow
Food is special, as it fuels us to accomplish the mundane to the extraordinary. Without food, we are lackluster, lethargic, and lazy. But, eating just any old food calorie can starve us and even kill us, rather than nourish the body. Healthy food topics energize me in... Read more...
by Kathryn Gardow
Visualize fresh produce. Where do you see it? At the grocery store? On your plate? At your farmers market? At your local restaurant? At the farm? How do fresh fruits and vegetables leave the farm and show up on your plate? Food travels on average 1,500 miles from farm... Read more...